Dr. Pam Spurr: Emotional Eating: How to Break the Habit
The Meaningful Life with Andrew G. Marshall

Dr. Pam Spurr: Emotional Eating: How to Break the Habit

2024-05-13
Each month, 20% of us embark on a new diet. Sadly, 95% of all diets prove unsuccessful. According to psychologist and author Dr Pam Spurr, emotional eating to soothe difficult feelings is to blame.  This week Andrew and Pam discuss the ways emotional eating is culturally ingrained, other strategies to self-soothe and how you can develop a more holistic approach to your health. Pam also offers some advice to Andrew on his struggles with his doctor’s orders to cut back on crisps and crackers! Dr Pam Spurr is an academic an...
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