Guided Meditation | Ajahn Cittapalo | 17 November 2018

Ajahn Cittapalo conducts an intermediate/ advanced meditation class for approximately one hour. Ajahn Cittapalo reminds us not to try and stop or control anything, but instead to have a kind awareness of what’s going on in our mind and to treat everything that arises as a friend. As well as confidence in watching very closely what is happening so that we see what is going on and learn.  

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Recorded at Dhammaloka Buddhist Centre, Perth, Western Australia.