Weight Loss Advice - how to lose weight without feeling deprived or drained in the process.[part 2]

This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode is going to help you create a plan and strategy that is realistic for your lifestyle. I talk about what to do when you have hit a plateau and how to keep motivated if you have a big weight loss goal that seems daunting. 

Trigger warning if you are anti diet culture or against talking about weight loss this is not the episode for you. This is so a beautiful woman that wants to personally lose a significant amount of weight because it will impact her life in a positive way. 

Please leave a rating and review for the podcast! it would mean so much to me!