Melissa Humana-Paredes Beach Volleyball World Champion

We have a wonderful treat for you today - Beach Volleyball World Champion Melissa Humana-Paredes joins the show to talk volleyball, training during the pandemic, finding your identity and banana bread amongst other things! Melissa is a joy to talk to and her energy is infectious (I know ... great word choice given the current climate). We hope you love this conversation as much as we did, stay well!!

Quick reminder, the third Empower Reset starts next week and you still haven't signed up. What elements of your life do you want to up-level? Do you want to shift the focus onto yourself to be your best? How do better relationships, fitness, motivation, thoughts, focus, and drive sound? This is your chance - go to www.theempowered.ca right now and grab your spot for our November Reset.