Day 19: Practicing Trust
The Happier Life Project

Day 19: Practicing Trust

2025-05-19
A fundamental part of learning to meditate is learning to trust yourself; your instincts, your sensations, and your emotions.In mindfulness, we often say the body holds more wisdom than the mind. Practicing the mindful attitude of trust means tuning in and learning to listen to that wisdom. This practice is about taking responsibility for being yourself, and learning to honour and trust your own experience, just as it is. Join our Month of Mindfulness Challenge30 days of short daily practices to...
View more
Comments (3)

More Episodes

All Episodes>>

Get this podcast on your phone, Free

Create Your Podcast In Minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get Started
It is Free