The Ashtanga Shift: How to Adapt Your Practice for Life's Transitions
Finding Harmony Podcast

The Ashtanga Shift: How to Adapt Your Practice for Life’s Transitions

E 2024-03-19
Join Harmony Slater and Elizabeth Ball as they delve into the nuances of the Ashtanga Yoga practice and how it can evolve, using online and in person resources to support you through life's inevitable changes. In this episode, they explore the challenges of the traditional Mysore-style format and uncover the power of adapting your practice to better suit your individual needs, both on and off the mat. If you're navigating transitions in your life or seeking a more sustainable approach to Ashtanga, this episode offers valuable insights and guidance. Show Notes:
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