Teaching Our Kids (and Ourselves) that All Feelings Are OK with Alison McGrath

Today I’m chatting with Alison McGrath. Alison is an elementary school adjustment counsel and author of the new book, Walter and the Worry Test. 

 

Alison McGrath is a School Adjustment Counselor who has a passion for teaching coping strategies to students from kindergarten through fifth grade. Alison loves to teach children about growth mindset, self compassion, mindfulness and reframing worry thoughts. She has found the fundamentals of cognitive behavioral therapy to be especially powerful for individuals who have anxiety. Her personal library of books is large and she is a supporter of bibliotherapy. Alison hopes that this book will aid educators and parents to help guide children on the journey to be as worry free as possible.

 

Check Out More from Alison and buy the book: Author Alison McGrath

Find Walter on Amazon 

 

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