Exercising isn't just physical. A great workout is also good for you mentally. At this time of year when everyone is fixated on losing weight, Chick2Chick is "chirping" with a Fitness Expert about the benefits of staying active and making a "Resolution to Exercise Your Mind".
Podcast sponsored by Oars Capital.
#podcast #letschirp #realtalk #womensvoices #exercise #mind #body #resolution
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