"You cannot fix what you don't know or realize," Maverick Willett
Former Army Ranger, competitive body builder, and fitness coach, Maverick Willett shares with PTSD and Beyond how struggles and trauma led to helping himself and others commit slowly to recovery, build trust in ourselves, and achieve our best successes!
"Trauma is something we can relate to," says Maverick, "how you help yourself and others by uncovering root causes are what we come to realize." Maverick's transformed trauma into a life dedicated to helping women in fitness noting that how we think and the default behaviors and thoughts keep us in a place of escape. Listen to our interview with Maverick as he shares how he helps women feel more confident and empowered by taking care of their mind and body.
To connect with Maverick Willett, find him at:
Web: Maverick Online Coaching
Instagram: Maverick Online Coaching
Twitter: @Mav_423
Glasses
Cycle-Breaking through Self-Talk
What Do You Need Right Now
World Mental Health Day
Words and Phrases
September 1, 2023 - New Possibilities
Jeff Werner - Those Who Serve
August 31, 2023 - Ego and Position
August 30 - Change
August 28, 2023 - Strength
August 28, 2023 - Opportunity for Kindness
August 27, 2023 - Staying Angry
August 26, 2023 - Mistakes
August 25, 2023 - Being Somebody
August 24, 2023 - Time Out
August 23, 2023 - Goals
August 22, 2023 - Today
August 21, 2023 - Taking Action
August 20, 2023 - Laughter
August 19, 2023 - A Great Wind
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