"You cannot fix what you don't know or realize," Maverick Willett
Former Army Ranger, competitive body builder, and fitness coach, Maverick Willett shares with PTSD and Beyond how struggles and trauma led to helping himself and others commit slowly to recovery, build trust in ourselves, and achieve our best successes!
"Trauma is something we can relate to," says Maverick, "how you help yourself and others by uncovering root causes are what we come to realize." Maverick's transformed trauma into a life dedicated to helping women in fitness noting that how we think and the default behaviors and thoughts keep us in a place of escape. Listen to our interview with Maverick as he shares how he helps women feel more confident and empowered by taking care of their mind and body.
To connect with Maverick Willett, find him at:
Web: Maverick Online Coaching
Instagram: Maverick Online Coaching
Twitter: @Mav_423
EP 383: July 10 - Asking for Nothing
EP 382: July 9 - Community
EP 381: July 8 - Getting too Easily
EP 380: July 7- Being Scared
EP 379: July 6 - Taking Care of Ourselves
July 5th: GBN - Go Beyond Nuggets
EP 378: July 5 - The Benefit of Work
July 4th GBN - Go Beyond Nuggets
EP 377: July 4 - Freedom
EP 376: July 3 - Laughing Together
EP 375: July 2 - Keeping Quiet
Producer - Frank Connelly: Those Who Serve
Dr. Pam Hall and Dr. Deb Lindh review Mending the Line
EP 373: June 30 - Being Ourselves
EP 372: June 29 - What We Eat
EP 371: June 28 - Finding Fault
EP 370: June 27 - Preparedness
EP 369: June 26 - Seeing Beauty
EP 368: June 25 - The Web of Deception
EP 367: June 24 - Perspective of Age
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