"You cannot fix what you don't know or realize," Maverick Willett
Former Army Ranger, competitive body builder, and fitness coach, Maverick Willett shares with PTSD and Beyond how struggles and trauma led to helping himself and others commit slowly to recovery, build trust in ourselves, and achieve our best successes!
"Trauma is something we can relate to," says Maverick, "how you help yourself and others by uncovering root causes are what we come to realize." Maverick's transformed trauma into a life dedicated to helping women in fitness noting that how we think and the default behaviors and thoughts keep us in a place of escape. Listen to our interview with Maverick as he shares how he helps women feel more confident and empowered by taking care of their mind and body.
To connect with Maverick Willett, find him at:
Web: Maverick Online Coaching
Instagram: Maverick Online Coaching
Twitter: @Mav_423
EP 366: June 23- The Gift of Friendship
Here. Is. Better. with Director, Jack Youngleson & Producer, Sian Edwards-Beal
EP 365: June 22 - Seeking Goals
EP 364: June 21 - The Benefits of Tears
EP 363: June 20 - Seeking and Striving
The Research Shows
EP 362: June 19 - Thanks
EP 361: June 18 - Helping Words
EP 360: June 17 - Compassion
EP 358: June 16 - Jealousy
The Connection Between Clutter & Trauma with Valerie Huard
EP 357: June 15 - Ideals
EP 356: June 14 - New Beginnings
EP 355: June 13 - New Worlds
EP 354: June 12 - Shared Suffering
EP 353: June 11 - Hitting the Target
EP 352: June 10 - Corny but True
EP 351: June 9 - An Educated Mind
Mending the Line Director, Joshua Caldwell & Dr. Deb Lindh
EP 350: June 8 - Trying to Please
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