21\\Could a 48-Hour Fast Be The Reset Button You Need?

I wanted to release this week's episode early as I have a feeling you might be in a funk like I recently was!  I know it's not a good place to be in and I think I have the perfect solution for you!  It was definitely the reset button I needed and now I am back on track with keto as well as my relationship with God.  

 

 

*Please consult your doctor or medical professional before starting this fast.

You can pray this prayer any time you start to feel hangry or you're ready to throw in the towel.  It helped me tremendously!

Heavenly Father, please be with me the next 36 hours as I continue to fast.  Please cleanse my body, renew my soul, and bring me closer to you than I have ever been before.  Please forgive me for not taking care of this temple you’ve so graciously given me.   Please let me use this time to immerse myself in you, putting my own selfishness aside, and truly surrender and allow you to take over my life.  When the hunger strikes or the headaches persist, please help me turn to you for strength.  I need you now more than ever Lord as I want to once and for all end this vicious cycle.  I am ready and willing.  Please take me by the hand.  I love you Lord and am looking forward to spending this time with you, my comforter, my friend, and my God.

 

Thomas Delaur

https://youtu.be/gHO4ejwY4f4

Morning ACV Fasting Drink

2 tbsp ACV

1 tbsp lime juice

¼ tsp cinnamon

¼ tsp cayenne pepper

¼ tsp ginger

8 oz of water

This drink may sound weird and it doesn’t taste the best initially, but I actually look forward to it now.  It’s almost slightly like a red hot taste with the cayenne pepper and cinnamon.  And the combination of these ingredients definitely curbs my appetite. 

 

Afternoon ACV fasting drink:

2 tbsp acv

1 tbsp lime juice

¼ tsp cream of tarter

¼ tsp himalayan salt

8 oz of water

Again this drink really helps eliminate cravings and the cream of tarter has a lot of potassium in it which you lose during a fast.  So I think you’ll notice you feel much better after drinking this.

 

Would you like to work one-on-one with me?  Email me at:

healthcoach.cheriehaynes@gmail.com

 

Would you like to join the Keto for Christ community?

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