How music can help calm anxiety

633: In this week’s episode, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. Todays episode includes a guided breathing practice with relaxing music from our Tranquility album available on our Patreon.

 

Today’s Anxiety Slayer podcast is sponsored by BetterHelp 

 

Give it a try and see why over 3 million people have used BetterHelp online therapy. 

 

Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer