We can live for weeks without food, for days without water but how long without breathing? The way we breathe can influence our health but how much attention do we pay to this fundamental process? Yoga reminds us of what we really are, complex beings outwardly anchored in physicality, yet with also an inner, spiritual side.
Pauline, a yoga teacher for many years describes how Yoga has been part of her life time journey of spiritual unfoldment. As a teacher she began to see how she could work with her intuition through Yoga to help and empower others. She then talks in more detail about the seven main aspects of Yoga from the idea of physical exercise, to consider the affects on the body's energy centres as well as the inner aspects of consciousness. A marvellous talk that also includes some simple exercises.
The Wessex Research Group archive contains those lectures that have been digitised and are freely downloadable as a personal educational tool.
www.wessexresearchgroup.org
Living Water
The Paradox of Mysticism
Reincarnation and the Evolution of Consciousness
Channelling Pure and Simple
The Significance of Colour, Light and Sound
Psyche in Transition
Scientific and Occult Evidence for the Existence of Atlantis
Christmas and the Awakening of Man
The Celtic Lunar Calendar. Stone Circles and the Cycles of the Seasons; Tuning in to the rhythms of the Sun, Moon and Earth
Gaia. Earth Mother, Goddess or Scientific Theory
The 7 Rays of Consciousness
The Templars in Rosslyn. The Da Vinci Code Uncovered
The Energies of Natural Medicine
Light from Ancient Egypt
Flights to Inner Space
The Astral World
Psychic Healing
The Cycles of Heaven. Cosmic Influences on Human Behaviour
The Significance of Ley and Power Centres
Expanding Our Awareness
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