We can live for weeks without food, for days without water but how long without breathing? The way we breathe can influence our health but how much attention do we pay to this fundamental process? Yoga reminds us of what we really are, complex beings outwardly anchored in physicality, yet with also an inner, spiritual side.
Pauline, a yoga teacher for many years describes how Yoga has been part of her life time journey of spiritual unfoldment. As a teacher she began to see how she could work with her intuition through Yoga to help and empower others. She then talks in more detail about the seven main aspects of Yoga from the idea of physical exercise, to consider the affects on the body's energy centres as well as the inner aspects of consciousness. A marvellous talk that also includes some simple exercises.
The Wessex Research Group archive contains those lectures that have been digitised and are freely downloadable as a personal educational tool.
www.wessexresearchgroup.org
Spiritual Man and the End of an Age
The Confluence of Science and Religion
The Value of the Near Death Experiences in the Evolution of Consciousness
The Greek Spirit
Human Values
The Mystic Beatles. The Fab Four as Transmitters of the Perennial Philosophy
The Sacredness of Sexual Energy
Esoteric Healing
We Are Love
The Art and Science of Spiritual Healing
The Secret Garden. The Way to the Heart
Atlantean Religion
A Guide to Extra Terrestrial Contact
The Warrior Kings of Wessex
Arthur and the Matter (Spirit) of Britain
Redemption Through the Power of Love
Celtic Spirituality. A Vision of Wholeness
The Christ and the Feminine
Aligning our Consciousness with Nature
The Druids
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