We can live for weeks without food, for days without water but how long without breathing? The way we breathe can influence our health but how much attention do we pay to this fundamental process? Yoga reminds us of what we really are, complex beings outwardly anchored in physicality, yet with also an inner, spiritual side.
Pauline, a yoga teacher for many years describes how Yoga has been part of her life time journey of spiritual unfoldment. As a teacher she began to see how she could work with her intuition through Yoga to help and empower others. She then talks in more detail about the seven main aspects of Yoga from the idea of physical exercise, to consider the affects on the body's energy centres as well as the inner aspects of consciousness. A marvellous talk that also includes some simple exercises.
The Wessex Research Group archive contains those lectures that have been digitised and are freely downloadable as a personal educational tool.
www.wessexresearchgroup.org
Releasing Earthbound Souls
Mythology of the British Isles. Celts, Goddesses and Heroes
Discovering Your Souls Purpose
Karma and Relationships
A Laymans Guide to Spirituality
The Meaning of Inner Work
Male and Female Energies
The Weaving of Geometry, Evolution and the Human Story
From Pisces to Aquarius
Raising the Planetary Vibration
Working with the Invisible Guides of Humanity. The Masters Beyond Error and Illusion
What is the Matter with Spirit?
Medieval Mysticism
Reincarnation. Many Happy Returns
Atlantis the Truth
Native American Spirituality
Dimensions in Space and Time
Poetry and the Awakened Mind
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