Am I Shy, Introverted or Depressed? featuring Kevin Rushton

Theresa and America are joined by Kevin Rushton to discuss the differences between being shy, introverted and depressed. There is a discussion about coming to terms with why you might be avoiding people and get togethers and the situations they feel comfortable in. They talk about the importance of hobbies, having social anxiety and recognizing the signs of when you are feeling depressed.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

To submit questions, comments or ideas about future topics on the podcast, contact  podcast@mhanational.org