Change your mind, change your life! With guest Deanna Dalzell

Ep. 5

BIG Thank you to Deanna for sharing her story, her insights and for walking us through the small steps we can take today to handle whatever the world throws at us tomorrow!

 My HUGE takeaway from this conversation is that we have to grow through what we go through and that includes grieving and letting go of the "normal of yesterday" (thank you Teresa D for that reframe).

 You have it in you to handle what is coming... you have a superpower... YOUR MINDSET. Your mindset is like the scaffolding for all thinking. When you shift, adjust and fortify the scaffold to create the framework of what you WANT to build, all of your thoughts and behaviours then align themselves to that. YOU'VE GOT THIS!

 Reflective Prompt:

 How will I show up creatively today? (And if you've already done something creative...) How can I my creative act enhance my capacity to solve new and unique problems?

 Deanna Dalzell

 www.facebook.com/WellnessCoachDeeDalzell

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Need a little help to clear out your inner critic’s crap right now? Get your body moving…Check out The Awesome Inner Critic Busting Playlist on Spotify inspired by all the guests on The Hot Mess to Awesomeness Podcast!

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