5 Minute Meditation for Pediatric Providers (S11 Ep. 74)
The Peds NP: Pearls of Pediatric Evidence-Based Practice

5 Minute Meditation for Pediatric Providers (S11 Ep. 74)

2024-08-12
Meditation begins at 2:00.  This 5-minute meditation for pediatric providers is designed to help you center your day before your work to boost your wellness, improve resilience, and connect better with yourself, your patients, and your colleagues. First we’ll create a peaceful environment and establish the ground rules of meditation, then get your body into position. The guided meditation takes you through 5 minutes of breath to help you calm your mind and body while making room for empathy an...
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