#10 Overcoming Chronic Illness, Being a New Mum & Postpartum Self Care with Rebecca Ellison

Rebecca Ellison is a Naturopathic nutritional therapist specialising in Lyme Disease/CFS/ME after her own struggles spanning 12 years throughout her teenage years. She started her own company Hello Healing in Lancashire and works at the London Clinic of Nutrition working on a 1-1 basis with clients. Rebecca believes that once you find the root cause of your condition recovery is possible with hard work, determination and the right interventions. When she’s not working you can find her in the kitchen, in the library or in the lakes with her husband, baby and Cockapoo living the life she never thought possible.

www.hellohealing.co.uk

www.instagram.com/hellohealing

www.facebook.com/hellohealing

 

 

In this episode we discuss...

• Becky's journey with Chronic Fatigue Syndrome (CFS) and Lyme disease during her teenage years
  
  
• Tips for managing chronic health issues during pregnancy and/or postpartum
  
  
• How her nutrition and lifestyle changed during pregnancy
  
  
• Her experience with her first pregnancy and the birth of her son Noah
  
  
• Advice for self care during the postpartum period and the importance of community 

 

Resources mentioned-

Seeking Health Optimal prenatal supplement
The Gentle Birth Method book
Trisha Barker life Coach

 

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