WHERE YOUR FOCUS GOES YOUR ENERGY FLOWS: What are you currently focusing on? ALTP#12

We get what we focus on

 

This episode of A Liv Teixeira Production prompts the question... "What ARE you focusing on?"

 

Is it constructive? Are there patterns? Are you aware of where your focus is going throughout the day?

 

What are some of the stories you tell yourself each day about either yourself or your current situation?