Still on the growing problem with sleep , my guest on this episode is Sondra Kornblatt based in Seattle USA , a life and sleep coach who previously suffered a long period of chronic insomnia as a young mother herself . Sondra has been a Sleep and life coach for 18 years , She has an in depth understanding of sleep as a process and also she is also knowledgeable on the effects that lack of sleep can have on physical as well as mental health .
Sondra works with clients to develop personalised tools and practices that help in managing Insomnia and stress .
#Sondra Komblatt
#Sleep Disorders
#Sleep Apnoea
#Insomnia
#Insomnia Relief
#sleeplessness
#Covid sleeplessness
#Sleep Hygiene
#Gaana
#Newsly
#Applepodcast
#Spotifypodcast
#Restful Insomnia
Sondra is Available on
https://www.facebook.com/RestfulInsomnia/
https://twitter.com/restfulinsomnia
https://www.linkedin.com/in/sondra-kornblatt-1636795/
Find The Meademusings Podcast on
USE promo code MEADEMUSINGS
support us buymeacoffee/TheMeadeMusingsor paypal.me/meademusings
Episode 67 : Kristof Morrow - Suicide Awareness ,Life & Dating as a Tourette's Sufferer
Episode 66 :Russ Solomon - Eliminating stress and improving Mental Health in Parents of special needs children
Episode 65: Christopher Wyatt speaks as a parent and educator on Educating Neurodiverse Children in K12 and beyond
Episode 64 : Rebecca Prejean talks about her son's Autism , lessons learnt, & gives practical tips on harnessing Neurodiversity for Business Success
Episode 63 : Dr Weiss and Wife reveals why Stem Cell works so well in Autism treatment
Episode 62 : Autism: A Transformative Journey with Stem Cells Treatment Through the Eyes of a Family with Medical Experts
Episode 61 :Toxic relationships - Insights from Dawn Marcote's Journey
Episode 60 :Uncovering Tom Hartman's Inspiring Journey
Episode 59 : Nelson Tressler : The Unlucky Sperm Club -Living a Smarter life when you can’t control the winds
Episode 58 : Dr Kelly Winnett - Myalgic Encephalomyelitis or Chronic fatigue Syndrome and Naturopathic Health
Episode 57 Victoria Jordan Speaks about giving up her daughter for adoption
Episode 56 : Exploring reflexology for menstrual and reproductive health with Amy Williams
Episode 55 : Infertility ,IVF journey & Mental Health from a Male Perspective Ray Blakney Story
Episode 54 : Miscarriage Infertility IVF Mental health and women -Jeniffer’s Story
preview of Episode 54 - impact of Miscarriage on Mental health - Jenifer’s Story
Episode 53: Kath - Real life story Adventures Lust and Drugs
Episode 52 : Tonika Williams - DIVA and Entrepreneur In spite of Sight Loss
Episode51 : Louie voice control technology as a way of dealing with visual Impairment
Anorexia and Depression - Modita’s story
Perspectives of a sibling to a person living with disabilities featuring Annie Tremil
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Wild Interest
Scary Stories For Creepy Kids
Vet Candy
Grimms’ Fairy Tales
Gulliver’s Travels
History Storytime - For Kids
Dr. Laura Call of the Day
Focus on the Family with Jim Daly