Still on the growing problem with sleep , my guest on this episode is Sondra Kornblatt based in Seattle USA , a life and sleep coach who previously suffered a long period of chronic insomnia as a young mother herself . Sondra has been a Sleep and life coach for 18 years , She has an in depth understanding of sleep as a process and also she is also knowledgeable on the effects that lack of sleep can have on physical as well as mental health .
Sondra works with clients to develop personalised tools and practices that help in managing Insomnia and stress .
#Sondra Komblatt
#Sleep Disorders
#Sleep Apnoea
#Insomnia
#Insomnia Relief
#sleeplessness
#Covid sleeplessness
#Sleep Hygiene
#Gaana
#Newsly
#Applepodcast
#Spotifypodcast
#Restful Insomnia
Sondra is Available on
https://www.facebook.com/RestfulInsomnia/
https://twitter.com/restfulinsomnia
https://www.linkedin.com/in/sondra-kornblatt-1636795/
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Episode 63 : Dr Weiss and Wife reveals why Stem Cell works so well in Autism treatment
Episode 62 : Autism: A Transformative Journey with Stem Cells Treatment Through the Eyes of a Family with Medical Experts
Episode 61 :Toxic relationships - Insights from Dawn Marcote's Journey
Episode 60 :Uncovering Tom Hartman's Inspiring Journey
Episode 59 : Nelson Tressler : The Unlucky Sperm Club -Living a Smarter life when you can’t control the winds
Episode 58 : Dr Kelly Winnett - Myalgic Encephalomyelitis or Chronic fatigue Syndrome and Naturopathic Health
Episode 57 Victoria Jordan Speaks about giving up her daughter for adoption
Episode 56 : Exploring reflexology for menstrual and reproductive health with Amy Williams
Episode 55 : Infertility ,IVF journey & Mental Health from a Male Perspective Ray Blakney Story
Episode 54 : Miscarriage Infertility IVF Mental health and women -Jeniffer’s Story
preview of Episode 54 - impact of Miscarriage on Mental health - Jenifer’s Story
Episode 53: Kath - Real life story Adventures Lust and Drugs
Episode 52 : Tonika Williams - DIVA and Entrepreneur In spite of Sight Loss
Episode51 : Louie voice control technology as a way of dealing with visual Impairment
Anorexia and Depression - Modita’s story
Perspectives of a sibling to a person living with disabilities featuring Annie Tremil
Episode 47 : Tackling Sleep disorders with Dr Mobi of Lifestyle TV USA
Episode 46 : Eric Herrera Life on Warfront & Post Military experience impact on Mental & Physical Health
Episode 45 : Life after near death experience - Mark Anthony Raines
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