5 Minute Facts - Circadian/Ultradian Rhythm Optimization

If you really want to perform your best and avoid burnout this episode is for you!  Those times where you have been working long hours and you feel like you need a break but you don’t take it?  You can be doing far more damage than you realize.  By missing the break not only does performance suffer, the risks escalate!  In this episode we will share how to time your day to create healthiest peak performance.

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