If you really want to perform your best and avoid burnout this episode is for you! Those times where you have been working long hours and you feel like you need a break but you don’t take it? You can be doing far more damage than you realize. By missing the break not only does performance suffer, the risks escalate! In this episode we will share how to time your day to create healthiest peak performance.
The Empowered Team is your ticket to your next level - learn more via the link below:
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Kari and Paul’s Epic Wins and Fails from 2021
Action Vision
Mindset Monday - Create the state you want
5 Minute Facts - Nature
Deep Connection
Tammy Mahon - Volleyball
Mindset Monday - Struggle Bond vs. Growth Bond
Mindset Monday - A.I.R for Consciousness
5 Minute Facts - Sleep
Relationships
Mindset Monday - Power Thinking
Mindset Monday - Stop Lazy Thinking
Mindset Monday - Effective Thinking Formula
Michele Graglia - Ultra Marathoner
Mindset Monday - Stop Overthinking
Create Confidence
5 Minute Facts - Knee Health
Zion Clark - Track / Wrestling / Author
Mindset Monday - Default Settings
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