Episode 2

Brain Fog IS A THING. Six years in and my brain still floats through time and space un-wavered. At some times, that’s a good thing, but there are times when we need to focus and today I bring you some tips and tricks and tools I use to do that. I call it Pulling Focus. Sure, grieve for one second or honor it for a minute or two and then pull focus from it so you can refocus. And we end with a brief meditation ❤️