#Bitesize - Using resisted speed training with youth athletes with Micheál Cahill

Micheál featured on episode #427 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• Understanding where to start with resisted sprinting with youth athletes
• Difference between pushing and pulling
• Tips on what to look out for regarding technique 

Check out the full episode with Micheál here - https://www.sportsmith.co/listen/maximising-resisted-sprint-training-and-speed-training-with-youth-athletes/

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