Ep. 40 Lighten Your Liver Load: Practical Tips for Optimal Health

2024-05-22

In this episode, I am discussing liver load and its impact on overall health. The conversation is divided into three parts:Understanding liver load.Identifying the signs of liver load.The environmental factors that affect liver load.I highlighted the importance of focusing on liver health and provided practical tips for managing liver load alongside taking care of your gut microbe and mental health. I emphasize the impact of scented products, tight clothing, and makeup on liver load. Ultimately, I'm encouraging you to prioritize self-care and give their bodies time to heal.

In this episode, I am discussing liver load and its impact on overall health. The conversation is divided into three parts:

Understanding liver load.
Identifying the signs of liver load.
The environmental factors that affect liver load.

I highlighted the importance of focusing on liver health and provided practical tips for managing liver load alongside taking care of your gut microbe and mental health. I emphasize the impact of scented products, tight clothing, and makeup on liver load. Ultimately, I'm encouraging you to prioritize self-care and give their bodies time to heal.

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