EP#165: New Year’s Resolutions w/ Deven Dehnel

In this conversation, Andres and Deven discuss the complexities of New Year's resolutions, emphasizing the importance of planning, accountability, and the journey towards achieving goals. They highlight that resolutions can be powerful when paired with a solid plan and support system. The discussion also delves into the emotional aspects of goal setting, the dangers of comparison, and the need for adaptability in coaching to help individuals navigate their personal growth effectively. They also discuss the importance of recognizing small wins and overcoming obstacles in personal growth and fitness. They emphasize the need for individualized coaching that addresses specific challenges rather than generic solutions. The discussion also touches on the pursuit of happiness, the significance of self-reflection, and the balance between wants and needs. A great episode that shares insights on goal setting, the importance of understanding one's motivations, and the value of honesty in coaching relationships.

 

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