Mindfulness with Bahar Huseyin

We are all feeling the pinch with staff shortages and workloads. Today we speak with Bahar Huseyin, a registered counsellor and student wellbeing co-ordinator.

Here are some links to get you started

Let's really embed mindfulness in our everyday practice.

How mindfulness changes the emotional life of our brains | Richard J. https://www.youtube.com/watch?v=7CBfCW67xT8- The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro

https://youtu.be/IeblJdB2-Vo