EP 2 - Before the Change: Taking Charge of Your Perimenopause

Perimenopause, the period of about ten years leading up to menopause, can be addressed largely by understanding and controlling its symptoms.Are you ready to take charge of your perimenopause simply, safely, and naturally?

Perimenopause, the period of about ten years leading up to menopause, can be addressed largely by understanding and controlling its symptoms.

Ann Louise Gittleman, PhD, CNS, author of Before the Change: Taking Charge of Your Perimenopause, joins host Dr. Ward Bond to discuss safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones.

Listen in to learn how you can head off depression and mood swings, weight shifts, erratic sleep, memory loss, and other changes leading to menopause.