Bike fit for older athletes: Why subtle changes might improve performance and enjoyment
Simon Ward, The High Performance Human Podcast

Bike fit for older athletes: Why subtle changes might improve performance and enjoyment

2023-08-23
Getting older is one of the certainties of life. Aging affects us all in different ways, partly due to genetics but mostly to do with lifestyle choices. In recent months I’ve been reading and writing about this a lot more, because I’m trying to find my own solutions to combat the inevitable as best I can.   The physios tell me that common issues they see in older athletes are reduced flexibility and range of movement which results in reduced ability to turn and look over the shoulder, a standard movement when driving or riding your bike. Increased tightness in the ...
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