Ep. 7 - (Pt. 1) What is EMDR? - Can it Really Heal My Trauma & Improve my Relationships?
Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

Ep. 7 - (Pt. 1) What is EMDR? - Can it Really Heal My Trauma & Improve my Relationships?

2022-10-13
In our previous episode we talked about trauma and how it can negatively affect you. In this episode we talk about how EMDR can help you resolve trauma. We will introduce you to EMDR which stands for Eye Movement Desensitization and Reprocessing. We talk about the fundamentals of this technique and how it can help you with things such as PTSD, depression, anxiety, panic attacks, and negative thoughts and beliefs, as well as increase your ability to experience happiness and joy.  We discuss the 8 Phases of EMDR:  1.  Hi...
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