Learning to be More Mindful Everyday with Coach-E | EP3

I don’t know about you, but when I’ve got a “situation,” I want a solution. Coach E'dali Pollard takes us back to the basics, to when we learned, as little tykes, about the colors of a traffic light. She argues that if we’ll take more time to pause we’ll have better outcomes than if we just barrel ahead pell-mell and leave the rest to chance.