How to eat to lose weight without restricting food choices

What's the best diet for you...

 

Keto?

 

Whole 30?

 

Paleo?

 

75 Hard?

 

Custom meal plan?

 

What if I ask you a different question.

 

What is the most sustainable way of eating?

 

A way of eating that you can do consistently for a long time.

 

A long enough time to achieve any result.

 

In this podcast I share how to use your goals & preferences to create a custom meal plan on your own.

 

You will discover how to

 

- Determine food choices

- Pick sauces & seasonings

- Choose drinks

- Schedule meals

- Find a meal frequency

 

This podcast is only for those who give a shit.

 

Give a shit about achieving your goals whether it's fat loss, maintenance or muscle growth.