Learning Journeys Ep 24: The traumas and triumphs of becoming an Olympian - learning to hit the reset button

In this episode of the Learning Journeys Podcast, we are joined by GB Canoe Slalom Athlete, Tokyo 2020ne Olympian and mental health advocate Kimberley Woods.  We hear Kim's story, learning about what paddling gave her growing up, her journey into international competition, her mental health struggles, and the triumphs and car crashes along the way.  A holder of 5 European titles from junior-senior level, a multiple world cup medallist, World and European champion - this is an incredible conversation where Kim shares her journey and lessons on how to better look after our mental health and to perform better when it really matters. 

This is an incredible story from an outstanding person so grab a notebook, pen and coffee and enjoy!

If you enjoyed listening, please consider buying me a coffee to help keep the podcast going: https://bit.ly/3qEpB2t

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Kim's interview with the BBC

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Music: Vlad Gluschenko — Forest

License: CC BY 3.0: https://creativecommons.org/licenses/by/3.0/deed.en

https://bit.ly/forest-vlad-gluschenko