03 | The External Brain: Cognitive offload is the key to your success

Dive deep into the transformative power of journaling and scheduling with Dr. Seth Capehart in the fourth episode of "The Tactical Mindset." "The External Brain" explores how these simple yet potent practices can significantly reduce anxiety, declutter your thoughts, and free up mental space for higher-level decision-making and creativity. Dr. Capehart discusses the role of daily journaling and meticulous scheduling in crafting a morning routine that sets the tone for success in both personal and professional arenas. By externalizing your thoughts and tasks, you not only gain clarity but also harness the ability to focus on what truly matters. This episode is packed with actionable strategies, personal insights, and practical tips to help you integrate these practices into your life. Whether you're looking to enhance your productivity, improve mental wellness, or simply find a moment of peace in your busy day, "The External Brain" offers the tools you need to transform your approach to daily challenges. Join us to discover how journaling and scheduling can become your secret weapons for achieving a tactical mindset.