Shadow Work and Healing: Embracing Emotions and Regulating the Nervous System with Odysseus Adrianos Self Expansion Podcast 13

Odysseus Andrianos delves into the profound and often overlooked practice of shadow work, and how it is vital for personal healing and growth. Ody's vibrant energy and depth of knowledge are pronounced as he unpacks complex ideas into enthralling and simple narratives, making them accessible to a wider audience.

Listen to Ody's journey from a successful fitness trainer to a holistic healer after confronting his own physical and emotional challenges. Discover how emotions and a regulated nervous system are pivotal for optimal health, as Odi shares a personal anecdote of healing and embodiment. With an engaging storytelling ability, Odysseus illuminates the Taoist principles of yin-yang energy, the five spirits theory, and how shadow work is intrinsically connected to the physical manifestations we experience in daily life.

 

Resources

Odysseus Andrianos' website: www.alchemyhealingacademy.com

Odysseus' book: "Shadow Awakening": https://amzn.to/3TSKO9Z

www.instagram.com/alchemyhealingacademy

 

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