Unlocking Mental Health through Solution Based Hypnotherapy with Kiera Smith

In this episode of the Borderline Podcast, Kiera, a solution-focused hypnotherapist, shares her journey from personal trainer to mental health advocate. She discusses the transformative power of hypnotherapy, emphasizing its focus on empowering clients rather than fostering dependency. Kiera explains the science behind stress and anxiety, the importance of sleep in mental health, and the structured approach she takes with clients to help them identify and manage their stressors. The conversation highlights the significance of positive reinforcement and the tools provided to clients for ongoing self-improvement. In this conversation, Andrew Willox and Kira discuss the transformative power of small steps in mental health recovery, emphasizing the importance of behavioral change and the role of solution-focused hypnotherapy. They explore how small wins can lead to significant improvements in mental well-being, the impact of choice in therapy, and the balance between medication and alternative treatments. The discussion highlights the importance of hope, empowerment, and the ability to take control of one's mental health journey.

Chapters

00:00 Introduction to Kiera and Her Journey
02:55 Understanding Solution-Focused Hypnotherapy
05:57 Empowerment Through Hypnotherapy
09:05 The Science Behind Stress and Anxiety
12:14 The Role of Sleep in Mental Health
15:00 Initial Consultation and Goal Setting
17:49 Tools for Managing Stress
21:01 Positive Reinforcement and Progress Tracking
24:06 Addressing Negativity and Stagnation
28:37 Empowering Change Through Small Steps
31:17 The Importance of Small Wins in Mental Health
34:56 Behavioral Change: The Key to Mental Health
39:10 Understanding the Role of Choice in Mental Health
43:41 Medication vs. Alternative Therapies
46:46 Starting Your Mental Health Journey
49:38 The Power of Hope and Capability

Guest Information:

Kiera Smith

Positive Change Hypnotherapy - Solution Focused Hypnotherapy

 

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