We discuss some nutrition basics on and day to day and pre post workout fueling. We lay out our personal favorites... spoiler alert lots of peanut butter!! Basically just some fun friendly go to's and our thoughts as we tighten things up after the holidays!
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
