Ep.23 Let’s Talk About Periods!

In this episode, I talk about all things... PERIODS!!! So ladies get listening, as I cover 2 super important topics when it comes to periods and your goals. I chat about the link between your periods and body image along with the relationship between periods and hunger. So if you find yourself feeling more uncomfortable during the end of your cycle or being mean to yourself or even feeling hungrier? Then give this a listen. Let's get in tune with our bodies and your flow (pun intended ahah!)