EPISODE 14: Who is looking after you, while you look after everyone else?

In this episode, I’m talking about the emotional load so many HR, people and wellbeing professionals are carrying right now - and what it’s doing to us.

If you’re constantly supporting others through change, uncertainty and big emotions, this one’s for you. I’m sharing some thoughts on boundaries, triggers, and why we all need time to process what we’re holding.

Because looking after others shouldn't mean forgetting about yourself.