#38 Part 3 of 3 Before You Blame Your Hormones—Check Your Gut

2025-08-06

Part 3 of 3 Ever feel like you’re doing all the right things—cycle syncing your food, tracking your phases, taking your supplements but you’re still bloated, moody, and craving everything in sight? Spoiler alert: your gut might be running the show. In this episode of Double Dose of Wellness, we’re diving into the powerful and often overlooked connection between your hormones and your gut. From PMS and estrogen overload to constipation, pain and bloating, we’ll walk you through the link between your gut ...

Part 3 of 3 Ever feel like you’re doing all the right things—cycle syncing your food, tracking your phases, taking your supplements but you’re still bloated, moody, and craving everything in sight?

Spoiler alert: your gut might be running the show.

In this episode of Double Dose of Wellness, we’re diving into the powerful and often overlooked connection between your hormones and your gut. From PMS and estrogen overload to constipation, pain and bloating, we’ll walk you through the link between your gut and your hormones.

Grab your tea, get comfy, and let’s dive in.

If you need further support or would like a clarity call to see if our program is right for you connect with us @doubledoseofwellness on Instagram or book a free call at ⁠Coaching⁠

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