My Heartsongs Podcast 189 The Magic Of Self Calming

Seems like we are programmed for MOTION first and then rest after the movement has provided its calming effect. Friluftsliv  is a Norwegian word that translates roughly as “open air life.” A way of life, an entire philosophy that celebrates the commitment to being outdoors, no matter one’s age or physical condition. Connection, calm & clarity comprise the three legs on the stool of positive benefits. Or how about relax, refresh & re-energize.