The Connection Between Time and Mindfulness

What the heck is going on with time?! Have you ever noticed how time feels VERY different in different situations? In this episode I explain the spiritual perspective on time, and how that connects with mindfulness practice.

Plus I'll share a simple exercise that will allow you to easily get present anywhere, anytime!

The Power of Now by Eckhart Tolle

The Arrival (film I mentioned)

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