Ep 17 - The importance of self-care

What is #selfcare and why is it so important? In this episode I talk about the different categories of self-care, how they contribute to our well-being and I emphasise on how spiritual self-care is fundamental in helping us cope with life stresses. Self-care isn't selfish. It is a necessity. And I hope to encourage you to make it a priority. I also share vulnerability about my own journey and why self-care is so important for me. 

 

Everyone's self-care will look different, depending on who you are, what your needs are, what you're going through, how much time you have and what you can afford. Take a moment to write a list of things that you enjoy, that fill your cup, recharge you and bring you wellness, peace and joy. Commit to doing those things on a regular basis and see how it changes your life.