Did you know that Self-Care was finally added to the dictionary? You now have a legitimate resource to help you prioritize taking care of yourself. If it’s in the dictionary – it’s real! Now, we need to look at what the definition of self-care is and what areas of our life we need to maintain and upkeep ourselves. It’s so much more than a pedicure or a night out with friends. Listen to Amy discuss what she is doing on a daily basis and how to re-define self-care for yourself.
Episode 144: Departure
Episode 143: Gaslighting, Part 2
Episode 142: Gaslighting, Part 1
Episode 141: Crab Mentality in Recovery
Episode 140: Filling in Your Foundation
Episode 139: Getting Current
Episode 138: Step 10 - Promptly Admitted It
Episode 137: Speaking the Truth
Episode 135: The Implementation Dip
Episode 134: Step 10 - Personal Inventory
Episode 133: Women's Stories - An interview with Marnie Feree
Episode 132: Courage to Take the Wheel Part 2: Taking Back The Wheel
Episode 131: Step 10 - We Continued
Episode 130: Courage to Take The Wheel: Who's Driving Part 1
Episode 129: Say No to the Drama! Part 3: Getting Out
Episode 128: The 5 Gifts of Being a Sponsor
Episode 127: Say No To the Drama, Part 2
Episode 126: The Courage to Reach Out
Episode 125: Courage to Say NO to the Drama, Part 1
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