Did you know that Self-Care was finally added to the dictionary? You now have a legitimate resource to help you prioritize taking care of yourself. If it’s in the dictionary – it’s real! Now, we need to look at what the definition of self-care is and what areas of our life we need to maintain and upkeep ourselves. It’s so much more than a pedicure or a night out with friends. Listen to Amy discuss what she is doing on a daily basis and how to re-define self-care for yourself.
Episode 124: Lessons about Grief
Episode 123: One Layer Deeper - Dating in Recovery
Episode 122: Courage to Pay the Price
Episode 121: The Courage to Tell Your Story
Episode 120: The Courage to Try Again
Episode 119: The Courage to be Known
Episode 118: The Courage to Circle Back
Episode 117: What Courage do you need TODAY?
Episode 116: The Courage to Commit
Episode 115: Courage to Slow Down
Episode 114: The Year of Courage
Episode 113: 5 Years Sober
Episode 112: Women’s Stories: Joyce Part 2
Episode 111: Women's Stories: Joyce Part 1
Episode 110: To the Women Who Came Before Me
Episode 108: Letting Go of Expectations
Episode 107: Broadening Your World View
Episode 106: Women's Stories: Sally Part 2
Episode 105: Women's Stories: Sally Part 1
Episode 104: The Season of Letting Go
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