Did you know that Self-Care was finally added to the dictionary? You now have a legitimate resource to help you prioritize taking care of yourself. If it’s in the dictionary – it’s real! Now, we need to look at what the definition of self-care is and what areas of our life we need to maintain and upkeep ourselves. It’s so much more than a pedicure or a night out with friends. Listen to Amy discuss what she is doing on a daily basis and how to re-define self-care for yourself.
Episode 082: Birthday Blessings
Episode 081: All In Distractors
Episode 080: All In?
Episode 079: Exploring Consent
Episode 078: Help Wanted, Part 1
Episode 077: Shame Resilience with Lu Duke
Episode 076: 4 Years Sober - My Spiritual Awakening
Episode 073: The Dark Molasses Trenches of Grief
Episode 071: Unvoiced Expectations
Episode 075: Mastering the Trauma Wound with Candice Christiansen
Episode 069: Step 9 - More Than Apologies
Episode 074: Stop Objectifying Me! Part 3
Bonus Episode: The cycle of relationships
Episode 072: Stop Objectifying Me! Part Two
Episode 067: Step 8: Forgiveness
Episode 070: Stop Objectifying Me!!
Episode 068: Trauma & Addiction, An Interview With Dr. Aaron Glade, Part Two
Bonus Episode: The Dreaded Drive Home
Episode 066: Trauma & Addiction, an interview with Dr. Aaron Glade - Part 1
Episode 065: Step 8 - Letting Go
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