Did you know that Self-Care was finally added to the dictionary? You now have a legitimate resource to help you prioritize taking care of yourself. If it’s in the dictionary – it’s real! Now, we need to look at what the definition of self-care is and what areas of our life we need to maintain and upkeep ourselves. It’s so much more than a pedicure or a night out with friends. Listen to Amy discuss what she is doing on a daily basis and how to re-define self-care for yourself.
Episode 024: Women's Messages
Episode 023: Step 2: It Works When I Work It!
Episode 022: Women's Stories Series: Lee - Part 1
Episode 021: Step 2: Stop the Insanity!
Episode 020: Women's Stories Series: Lee - Part 1
Episode 019: Step Two: MY Higher Power
Episode 018: Not about Sex
Episode 017: Step 2: Came to Believe
Episode 016: Talking Back Part 3
Episode 015: Step One: A Life Principle
Episode 014: TALKING BACK Part Two
Episode 013: Step 1: It Works When I Work It
Episode 012: TALKING BACK Part One
Episode 011: Step 1: Unmanageable
Episode 010: Building Hope
Episode 009: Step 1: Powerless
Episode 008: In Case of Emergency
Episode 007: Working the 12 Steps
Episode 006: Practicing Recovery
Episode 005: Discipline Vs. Emotion
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