The Power of Pausing: What Rest Really Reveals

SHOW NOTES:

On this show…we’re exploring the power of pausing to see what rest can really reveal. We’ll be slowing things down. Literally. In a world where “fast” is the default setting: fast food, fast lanes, fast Wi-Fi, it’s easy to feel like we’re always rushing. Have you ever found yourself impatient in the “wrong” line at the store, agitated by the buffering wheel, or frustrated that someone isn’t replying fast enough? It’s almost as if our value is tied to how quickly we can move through life.

But then, without warning, we hear ourselves say something like, “Where did the time go?” or “Life is just flying by.” Strange, right? We’re racing to get to the next thing…only to mourn how fast it’s all passing.

This week, we’re hitting the brakes because maybe it’s not just about productivity. Maybe there’s something hidden in the quiet. A secret in the stillness. A truth that’s hard to hear when everything is moving too fast.

We’ll dig into what it means to find the middle lane, not stuck, not speeding, but moving with intention. Together, we’ll ask: What am I missing when I never slow down? What could rest reveal if I actually gave myself permission to pause?

And if rest feels like a luxury you can’t afford or a guilty pleasure you never let yourself enjoy, then this is the episode for you.

Ready to shift gears?

What does rest feel like to me?

Does it feel luxurious? Lazy? Guilt-ridden? Productive? Unfamiliar?

Now, here’s a trickier one:

When was the last time I paused, on purpose, not because I was forced to, but because I chose to?

CHALLENGE: Press pause—on purpose. Not because you’re burned out or forced to stop, but because you choose to check in with yourself. Create space this week for a moment of stillness. Let it be awkward, quiet, or unfamiliar if it needs to be. Then listen. Not to the world’s demands—but to your own voice, your own rhythm, your own needs.

I Know YOU Can Do It!

 

🎶 Music that Moves the Message

All original music featured in this episode—including the Encouragementology intro, outro, and interludes—was written and performed by Matt Martino. His work brings warmth and emotion to every episode.

 

Find more of Matt’s music here:

MATT MARTINO

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